Mental Health & Coaching Services For You!

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I offer compassionate and solution-focused guidance during challenging phases of life. This includes:

Depression – persistent low mood, lack of motivation, and a sense of inner emptiness
Anxiety and feelings of constriction – restlessness, panic attacks, or ongoing worries that interfere with daily life
Emotional exhaustion and overwhelm

I offer compassionate and solution-focused guidance during challenging phases of life. This includes:

Depression – persistent low mood, lack of motivation, and a sense of inner emptiness
Anxiety and feelings of constriction – restlessness, panic attacks, or ongoing worries that interfere with daily life
Emotional exhaustion and overwhelm – such as burnout, major life transitions, or feeling stuck and directionless
Inner confusion and identity crises – when old life structures no longer fit and the path ahead feels unclear

 Beyond individual therapy and coaching, I am also open to work with organizations, sports groups, and teams as a motivational mental health coach. In these settings, I provide: 

• Mental hacks & strategies to overcome inner roadblocks and stay focused
   
• Insights into the mind — how past experiences and limiting beliefs can hold us back
   
• Prac

 Beyond individual therapy and coaching, I am also open to work with organizations, sports groups, and teams as a motivational mental health coach. In these settings, I provide: 

• Mental hacks & strategies to overcome inner roadblocks and stay focused
   
• Insights into the mind — how past experiences and limiting beliefs can hold us back
   
• Practical tools to boost resilience, confidence, and success
   

Whether for athletes, employees, or community groups, my goal is to strengthen mental well-being, unlock potential, and help each individual — and the team as a whole — move ahead with clarity and success.